Rediscover Balance

At Embrace Wellness Counseling, I specialize in evidence-based therapy interventions tailored for older adults and caregivers throughout Minnesota. My goal is to provide effective and compassionate virtual counseling services that enhance well-being and resilience.
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Offers Telehealth
Appointments
Accepting New
Clients

About

Empower Yourself To Thrive

I am dedicated to providing compassionate and specialized psychotherapy services for older adults and caregivers in our community. My mission is to create a supportive environment where clients can navigate life's transitions with dignity and resilience. My focus is on addressing the unique mental health needs of older adults and the challenges faced by caregivers. I strive to foster and enhance emotional well-being and quality of life. My practice stands out with a commitment to personalized care, evidence-based therapeutic approaches, and a deep understanding of both the aging process and caregiver dynamics. By operating entirely virtually, I ensure accessibility and convenience for clients, no matter their location or mobility. I serve Minnesotans living in the Twin Cities and surrounding areas, building strong referral networks through strategic partnerships with healthcare providers, senior centers, and community organizations. Through targeted outreach and community engagement, I aim to raise awareness and improve access to mental health support tailored to older adults and caregivers. At Embrace Wellness Counseling, my commitment is to promote mental wellness, resilience, and empowerment among older adults and caregivers through compassionate virtual counseling. My vision is to provide a safe and nurturing space where individuals throughout Minnesota can find strength, healing, and renewed purpose in their lives.
Patricia Hopkins-Smith
PhD, Licensed Psychologist

Services

Evidence-based therapy for older adults and caregivers

  • Depression
  • Anxiety
  • Grief
  • Burnout
  • Life Transitions
  • Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Reminiscence Therapy
  • Supportive Counseling
  • Behavioral Activation
  • Interpersonal Therapy (IPT)
  • Psychoeducation
  • Problem-Solving Therapy

Fees

  • Psychotherapy, 50 min: $200
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